Strength | Flexibility | Balance
I teach classes throughout the week, open to women and men of all levels, from my studio, next to the green in Ashington, West Sussex.
Whatever your starting point, Pilates can help bring improvements to your body.
As a whole-body approach pilates will increase your strength, flexibility and balance, and overall mental well-being and physical health. The changes you will see in your body will impact your everyday life.
Work with me
Studio Mat Classes
Run from my Ashington Studio these classes are kept small allowing for individual attention (maximum of 4).
1:1 Classes
1:1 and 1:2 classes are the ideal choice to help you develop a strong foundation and understanding of the Pilates technique.
Private Group Classes
These classes are perfect for a group of friends or family (maximum of 4) who want to enjoy a class together.